The above video will walk you through:
What a Macro is:
Counting macros is taking counting calories to the next level!
The Breakdown of Macros to Calories:
1 Gram of Protein = 4 Calories, 1 Gram of Carbs = 4 Calories, and 1 gram of Fat = 9 Calories.
Understanding the Purpose of Each Macro:
How your body uses: Protein, Carbs, and Fats
Choose to watch the video or simply listen to It!
It is important that you watch and/or listen to this video as it will provide you with some key information about understanding macros, why each macro is important, as well as how much of each macro you should be consuming.