Understanding BMR/TDEE & The Scale
The above video will walk you through:
Understanding BMR & TDEE:
Basal Metabolic Rate and Total Daily Energy Expenditure
Calculating your BMR & TDEE:
So that you understand how much food you should be consuming
The Scale:
7 Seven Ways the Scale is lying to you!
Choose to watch the video or simply listen to It!
It is important that you watch and/or listen to this video as it will provide you with some key information about how to how to properly fuel your body for your goals. As well as, teaches you how to understand the scale and daily fluctuations in your weight.