The Importance of Recovery & Stress
The above video will walk you through:
The 3 Types of Recovery:
Post-workout, active, and passive Recovery
Who Needs Recovery:
Who needs recovery, ways to recover, & what happens if You don't give your body time to recover.
Sleep:
How much you need and how to improve your sleep
Choose to watch the video or simply listen to It!
It is important that you watch and/or listen to this video as it will provide you with some key information about why you need recovery and sleep, what could happen if you don't get the proper amount of recovery and sleep, as well as tips to improve both!