The Macro Method Icon for Application
The Macro Method Icon for Application

The Importance of Recovery & Stress


The above video will walk you through:


The 3 Types of Recovery:

Post-workout, active, and passive Recovery


Who Needs Recovery:

Who needs recovery, ways to recover, & what happens if You don't give your body time to recover.



How much you need and how to improve your sleep


Choose to watch the video or simply listen to It!

It is important that you watch and/or listen to this video as it will provide you with some key information about why you need recovery and sleep, what could happen if you don't get the proper amount of recovery and sleep, as well as tips to improve both!