The Macro Method Icon for Application
The Macro Method Icon for Application

Meal Timing & Protein Synthesis


The above video will walk you through:


Meal Timing:

Recommend number of meals and timing between meals


Pre & Post-Workout Meals:

Properly fueling before and after each workout, as well as macro breakdown


Protein Synthesis:

What it is and why creating protein synthesis in your body is important.


Choose to watch the video or simply listen to It!



Each of the below supplements are clickable links that will take you to the 1st Phorm site where you will receive free shipping! By using these links I will be informed of your purchase and I will enter you into my monthly contest. 1 entry per item and per order!


Level-1 Protein Bars

Post Workout Stack


It's important that you watch and/or listen to this video as it will provide you with important information about timing your meals, fueling before and after workouts, and explains protein synthesis!