Meal Timing & Protein Synthesis
The above video will walk you through:
Meal Timing:
Recommend number of meals and timing between meals
Pre & Post-Workout Meals:
Properly fueling before and after each workout, as well as macro breakdown
Protein Synthesis:
What it is and why creating protein synthesis in your body is important.
Choose to watch the video or simply listen to It!
Recommendations:
Each of the below supplements are clickable links that will take you to the 1st Phorm site where you will receive free shipping! By using these links I will be informed of your purchase and I will enter you into my monthly contest. 1 entry per item and per order!
It's important that you watch and/or listen to this video as it will provide you with important information about timing your meals, fueling before and after workouts, and explains protein synthesis!