The Macro Method Icon for Application
The Macro Method Icon for Application

Meal Planning


The above video will walk you through:


Creating A Meal Plan:

How long it should take and what you should be planning for


What Should Be In Your Meal Plan: 

Ingredient estimations for hitting your macros


Helpful Tools for Planning:

Printable meal planner tool

Access to healthy macro-friendly recipes

Pre-programmed meal plans



Choose to watch the video or simply listen to It!

It is important that you watch and/or listen to this video as it will provide you with some key information about meal planning, how to start meal planning, and tools to make planning easier!