Building Lean Muscle
The above video will walk you through:
Building Lean Muscle vs Losing Weight:
You cannot create muscle from nothing, muscle requires protein and carbohydrates!
Building Phase:
Is when you build as much muscle as possible by eating a surplus of calories and lifting heavy.
Progressive Overload:
Progressive overload is the continued progression in your training.
Choose to watch the video or simply listen to It!
It is important that you watch and/or listen to this video as it will provide you with some key information about how to build lean muscle in the most effective and efficient way!
In case you what to review TDEE and BMR again the button below will take you directly to that lesson!