Alcohol, Tracking Alcohol, & Side Effects
The above video will walk you through:
Tracking Alcohol:
Allowing yourself to have alcoholic beverages in moderation while still reaching your goals
Planning:
Planning ahead of time to ensure you hit your macros and are able to enjoy life
Effects Alcohol Has:
How alcohol will affect your performance in the gym, the number on the scale, and your mindset
Choose to watch the video or simply listen to It!
It is important that you watch and/or listen to this video as it will provide you with some key information about how to allow yourself the occasional glass of wine, beer, or cocktail while still reaching your goals, but allowing yourself to enjoy life!